Digital playbook
The Hormone Reset Protocol
The complete 28-day system for women over 30 dealing with stubborn weight, fatigue, hormonal acne, bad sleep, cravings and brain fog. One structure, four weeks, then a maintenance phase for what comes after.
$89 $39 Launch price, limited time
- Emailed as soon as payment is confirmed
- 60-day money-back guarantee
- Yours to keep, no subscription
What you get
20 chapters, one file
Every chapter is inside the same playbook. There’s nothing else to buy and nothing held back for a later purchase.
Read each chapter in detail60day
Money-back guarantee
If it doesn’t support your body the way it should, email support within 60 days of purchase with your name and order number and the refund will be processed. Refund terms.
Read it or print it
One file that opens on a phone, tablet or laptop. The trackers, meal pages and grocery lists are laid out to print on their own if you’d rather work on paper.
Adapted to your pattern
The assessment inside sorts you into one of 4 hormone patterns, and the guidance changes with it rather than giving everyone the same plan. Take it free first.
Included in the $39 playbook
- Why Everything Changed After 30
- Your Hormone Type Assessment
- The Reset Nutrition Framework
- The Sleep Architecture
- The 10-3-2-1 Rule
- The Stress Detox System
- The 3-Tier Stress Management System
- Hormonal Acne
- Why Hormonal Acne Becomes Stubborn After 30
- The 28-Day Meal Plan
- Core Recipes
- Hormone Reset Grocery List
- The Supplement Protocol
- Movement That Heals
- Daily Tracking Journal
- Daily Tracker
- Maintenance and Beyond
- Expected Results
- When to Repeat the Full Reset
- Lab Tests
Format and delivery
Practical details
- Format
- Digital playbook, PDF
- Reads on
- Phone, tablet, laptop, desktop
- Printable
- Journal pages and grocery lists
- Delivery
- Emailed once payment is confirmed
- Access
- Permanent, no subscription
- Support
- 24 to 48 hours
Before you buy
Payment, delivery and refunds
Questions about the protocol itself are answered on the main FAQ and the how it works page.
A note on what this is
The Hormone Reset Protocol is educational wellness content. It isn’t medical advice, a diagnosis or a treatment, and it doesn’t replace care from a qualified provider. See the health disclaimer.
How do I pay?
Place your order on the site, then pay by card or PayPal on the next screen. You’ll get a confirmation email with your order number straight away, and it carries the payment link too in case you want to come back to it.
When do I get access?
Your download link is emailed as soon as your payment is confirmed. If it has not arrived within one business day, check your spam folder first, then email support with your order number and we will resend it.
The email hasn’t arrived. What now?
Check your spam and promotions folders first, then email support with the name and address you used on the order and we’ll send a fresh link.
Is this a subscription?
No. It’s a one-time purchase with no recurring charge and nothing else to buy to finish the 28 days.
What’s the guarantee?
Sixty days from purchase. If it isn’t the right fit, email support with your first and last name, the email you ordered with, and your order number.
How long do refunds take?
We process requests quickly and you’ll get an email confirming it. The money goes back to your original payment method on your bank’s timeline.
Are there conditions?
Refunds apply to orders placed directly through this website, and download access ends once a refund goes through. The refund policy page has the rest.