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Straight explanations for women over 30. What a symptom usually points to, what the research does and doesn’t say, and what’s worth trying before anything drastic.
Weight and metabolism
The plan that worked at 25 stops working, and the usual advice is to do more of it. That’s the wrong answer, because the thing that changed isn’t your discipline.
Read the articleSkin
Adult acne that shows up on the lower face, arrives on schedule, and ignores every product you throw at it isn’t teenage acne. It’s being driven by something else.
Sleep and cortisol
Falling asleep isn’t usually the problem after 30. Staying asleep is. The 3 AM wake-up has a pretty ordinary explanation, and it’s not that you’re bad at sleeping.
The protocol turns all of this into 28 days in a deliberate order, adapted to your hormone pattern.
